Bread (in total)

Bread (in total)

x0ff001

Wholemeal bread, brown bread (with or without grains) (e.g. Vinschger Paarln)

Wholemeal bread, brown bread (with or without grains) (e.g. Vinschger Paarln)

x0ff002

White bread (baguettes, sandwiches)

White bread (baguettes, sandwiches)

x0ff003

Rye bread

Rye bread

x0ff004

Nan, paratha (Indian bread)

Nan, paratha (Indian bread)

x0ff005

Chapatti

Chapatti

x0ff006

Rusk

Rusk

x0ff007

Schuttelbrot, thin biscuits (crispbread, cracker)

Schuttelbrot, thin biscuits (crispbread, cracker)

x0ff008

Any type of breakfast cereals

Any type of breakfast cereals

x0ff009

Couscous or semolina

Couscous or semolina

x0ff010

Polenta

Polenta

x0ff011

Pasta (any type) (on average)

Pasta (any type) (on average)

x0ff012

Pasta (e.g. spaghetti, macaroni, lasagna) (not wholemeal)

Pasta (e.g. spaghetti, macaroni, lasagna) (not wholemeal)

x0ff013

Wholemeal pasta

Wholemeal pasta

x0ff014

Stuffed pasta (with meat / cheese / vegetables) (e.g. ravioli, tortellini)

Stuffed pasta (with meat / cheese / vegetables) (e.g. ravioli, tortellini)

x0ff015

Egg pasta (tagliatelle)

Egg pasta (tagliatelle)

x0ff016

Thai noodles (excluding rice products)

Thai noodles (excluding rice products)

x0ff017

Cakes and pastries (any type) (on average)

Cakes and pastries (any type) (on average)

x0ff018

Cake (e.g. apple pie, chocolate)

Cake (e.g. apple pie, chocolate)

x0ff019

Pastries (e.g. croissants, brioches)

Pastries (e.g. croissants, brioches)

x0ff020

Roulade with cream or other fillings, plum cake

Roulade with cream or other fillings, plum cake

x0ff021

Muffins

Muffins

x0ff022

Fried pastries (donuts, fried donuts with and without filling)

Fried pastries (donuts, fried donuts with and without filling)

x0ff023

Desserts (e.g. tiramisu, pudding)

Desserts (e.g. tiramisu, pudding)

x0ff024

Egg-based dishes (e.g. in cakes, omelets, pancakes, crepes)

Egg-based dishes (e.g. in cakes, omelets, pancakes, crepes)

x0ff025

Shortbread (e.g. Bahlsen, Leibniz)

Shortbread (e.g. Bahlsen, Leibniz)

x0ff026

Wholemeal biscuits

Wholemeal biscuits

x0ff027

Sweet / spicy biscuits (e.g. cream, jam, chocolate)

Sweet / spicy biscuits (e.g. cream, jam, chocolate)

x0ff028

Rice (any type)

Rice (any type)

x0ff029

White rice

White rice

x0ff030

Brown / wholemeal rice

Brown / wholemeal rice

x0ff031

Rice noodles

Rice noodles

x0ff032

Sugar (white, brown, candy)

Sugar (white, brown, candy)

x0ff033

Jam or marmalade

Jam or marmalade

x0ff034

Honey

Honey

x0ff035

Sweets (any type) or candy

Sweets (any type) or candy

x0ff036

Mixed sweets

Mixed sweets

x0ff037

Cereal bars

Cereal bars

x0ff038

Ice pop

Ice pop

x0ff039

Any type of chocolate

Any type of chocolate

x0ff040

Chocolate bar, e.g. Mars (1 bar)

Chocolate bar, e.g. Mars (1 bar)

x0ff041

Chocolate (black / milk) (50 grams)

Chocolate (black / milk) (50 grams)

x0ff042

Vegetable oil (any type)

Vegetable oil (any type)

x0ff043

Sunflower oil

Sunflower oil

x0ff044

Olive oil

Olive oil

x0ff045

Extra virgin olive oil

Extra virgin olive oil

x0ff046

Rapeseed oil

Rapeseed oil

x0ff047

Linseed oil

Linseed oil

x0ff048

Pumpkin seed oil

Pumpkin seed oil

x0ff049

Margarine (any type) or spreads (excluding soy-based spreads)

Margarine (any type) or spreads (excluding soy-based spreads)

x0ff050

Margarine, medium fat

Margarine, medium fat

x0ff051

Spreads (excluding soy-based spreads)

Spreads (excluding soy-based spreads)

x0ff052

Any type of soy-based spreads

Any type of soy-based spreads

x0ff053

Any type of butter

Any type of butter

x0ff054

Normal butter (70% fat)

Normal butter (70% fat)

x0ff055

Lard (1 teaspoon)

Lard (1 teaspoon)

x0ff056

Any type of nuts (e.g. hazelnuts, walnuts, almond, pistachio)

Any type of nuts (e.g. hazelnuts, walnuts, almond, pistachio)

x0ff057

Peanuts

Peanuts

x0ff058

Cashew

Cashew

x0ff059

Spreads with nuts (e.g. Nutella, peanut butter) (1 teaspoon)

Spreads with nuts (e.g. Nutella, peanut butter) (1 teaspoon)

x0ff060

Any type of legumes

Any type of legumes

x0ff061

Kidney beans (red), black beans

Kidney beans (red), black beans

x0ff062

Lentils

Lentils

x0ff063

Chickpeas (including hummus)

Chickpeas (including hummus)

x0ff064

Green beans

Green beans

x0ff065

Broad beans

Broad beans

x0ff066

Soybeans

Soybeans

x0ff067

Peas

Peas

x0ff068

Any type of vegetables (excluding potatoes)

Any type of vegetables (excluding potatoes)

x0ff069

Lettuce or other salad (chicory, radicchio)

Lettuce or other salad (chicory, radicchio)

x0ff070

Spinach

Spinach

x0ff071

Chard

Chard

x0ff072

Wild vegetables (e.g. amaranth, purslane, watercress)

Wild vegetables (e.g. amaranth, purslane, watercress)

x0ff073

Okra

Okra

x0ff074

Capers

Capers

x0ff075

Tomato

Tomato

x0ff076

Eggplant/aubergine

Eggplant/aubergine

x0ff077

Zucchini

Zucchini

x0ff078

Bell pepper (red, green, yellow)

Bell pepper (red, green, yellow)

x0ff079

Cucumber

Cucumber

x0ff080

Carrots

Carrots

x0ff081

Parsnip

Parsnip

x0ff082

Turnip

Turnip

x0ff083

Turnip greens

Turnip greens

x0ff084

Artichoke

Artichoke

x0ff085

Radish

Radish

x0ff086

Beetroot

Beetroot

x0ff087

Celery

Celery

x0ff088

Coleslaw, sauerkraut

Coleslaw, sauerkraut

x0ff089

Sweet corn

Sweet corn

x0ff090

Asparagus

Asparagus

x0ff091

Herbs (e.g. mint, fennel, chives, basil, dill, coriander, parsley) (1 teaspoon)

Herbs (e.g. mint, fennel, chives, basil, dill, coriander, parsley) (1 teaspoon)

x0ff092

Leek

Leek

x0ff093

Mushrooms (any type)

Mushrooms (any type)

x0ff094

Onion

Onion

x0ff095

Garlic

Garlic

x0ff096

Cauliflower

Cauliflower

x0ff097

Pumpkin

Pumpkin

x0ff098

Brussels sprouts

Brussels sprouts

x0ff099

Broccoli

Broccoli

x0ff100